Manaslu Circuit Trek

Trip Facts

Duration 16 Days
Trek Duration 10 Days
Trek Distance 170
Max. Altitude: 5160m (at Larkya Pass)
Activity Trekking
Mode of Trek Tea-House
DIFFICULTY Moderate to Adventurous
Trek Starts Machhakhola
Trek Ends Dharapani

Overview

The Manaslu Circuit Trek is one of the least frequently visited treks in Nepal. As the name implies, the trek encircles Mt. Manaslu (8163m), the eighth highest mountain in the world. Offering a perfect blend of natural beauty and cultural immersion, the trek traverses through both the Manaslu Conservation Area Project (MCAP) and the Annapurna Conservation Area Project (ACAP). It covers some of the routes of Annapurna Region as well. As an off-the-beaten-path trek, it offers an opportunity to explore the pristine cultures of the Tibetan and Gurung communities, breathtaking Himalayan peaks, diverse flora and fauna, picturesque villages and valleys, and trails leading to high mountain passes. Additionally, the trek provides an opportunity to visit the China border and Manaslu Base Camp. Therefore, for those who prefer less populated regions to trek, this trek should be on their bucket list.

The Manaslu Circuit Trek typically starts from Machhakhola in the Gorkha district, accessible by a nine-hour drive from Kathmandu. The duration of the trek can range from 10 to 14 days depending on the specific side hikes chosen.

Special Features of the Trek

  • Trek around Mt. Manaslu (8163m), the eighth highest mountain of the world.
  • Trek through picturesque villages and valleys.
  • Trek through both Manaslu Conservation Area Project (MCAP) and Annapurna Conservation Area Project (ACAP)
  • Explore pristine Tibetan and Gurung culture, natural beauty, mountains, and flora and fauna.

Detail Itinerary

WELCOME TO NEPAL, the land of the Himalayas!

Upon arrival at Tribhuvan International Airport in Kathmandu, you will receive a warm welcome from the company representatives of Osprey Adventure, who will assist you with your luggage and guide you to the hotel.  After checking into the hotel, the company representative will provide you with a comprehensive briefing about your upcoming trip, including inclusions and exclusions, safety precautions, cultural norms and other important information that will be useful during your stay in Nepal.

Breakfast will be served at the hotel. Your city tour guide will arrive promptly at the hotel with a private vehicle and driver. After breakfast, you will process to visit the following religious and historical sites, all of which are listed as UNESCO World Heritage Sites since 1979 AD.

Swayambhunath is situated atop an elevated hill station in the heart of Kathmandu city, standing 77 meters above the city’s level, providing panoramic views of the entire Kathmandu valley. It is also famously known as “Monkey Temple” among tourists due to the abundance of monkeys found on the site. While primarily a Buddhist pilgrimage site, you can also find a Hindu temple harmoniously coexisting alongside the main temple of Swayambhunath.

Kathmandu Durbar Square, situated in the heart of Kathmandu, is the former Royal Palace of Nepal. “Durbar” translates to ‘palace’ in Nepali. It stands out as one of three durbar squares in the Kathmandu valley. Today, it serves as a key attraction for tourists, renowned as the center of medieval art and architecture.

Within the Durbar Square, your tour will encompass visits to several historical landmarks, including the ancient palace museum, the temple of Kumari (the living goddess of Nepal), Hanuman Dhoka, the Kasthamandap Temple, and the statue of Kal Bhairav.

Boudhanath is the largest stupa in Nepal, situated 11km northeast from the heart of Kathmandu city. Its magnificent size and mesmerizing shape are sure to leave you stunned. Historically, it is believed to have been built in the early 5th century and now stands as a beacon of Buddhist belief. Surrounding the stupa, there are many terrace restaurants where you can enjoy a lunch break.

Pashupatinath Temple stands as one of the largest and most revered shrines for Hindus worldwide. Situated on the western bank of the holy Bagmati River, which flows through the center of the Kathmandu valley, it also serves as a popular cremation site for Hindus. The majority of Hindus who pass away in the Kathmandu valley are brought to Pashupati for cremation, so it is highly likely that you will observe open-air cremations during your visit. Entrance to the main temple is restricted to Hindus only. However, even if you are non-Hindu, you can still observe the main temple from the eastern bank of the river.

Drive Distance 160 km
Drive Duration 9 hours
Altitude Gain - 470 meters

After Breakfast, you will begin the journey by driving west of Kathmandu via the Prithivi Highway. After 45 minutes, you will leave the Kathmandu Valley and continue through hilly terrain, passing rural villages and terraced fields. Upon reaching Malekhu, approximately 73.5 km from Kathmandu, you will diverge from the Prithivi Highway, and head north, crossing the Trishuli River. After another 45 minutes of driving, you will arrive at Dhading Besi, where you will stop for lunch. Dhading Besi is one of the most popular places in the area.

From there, you will drive about 40 km northwest to Arughat Bazar. Arughat used to be the starting point for Manaslu treks, but since roads have been built up to upper villages, trekkers now prefer to drive to Machhakhola, approximately 30 km north of Arughat Bazar, following Budhi Gandaki River.

Major places on route Naubise – Galchhi – Malekhu – Dhading Besi – Arughat – Soti Khola

Trek Duration 7 hours
Trek Distance 22 km
Altitude Gain 470 meters

You will have breakfast at 7:00 am. You need to pack your luggage before breakfast. This will be your usual routine until the trek ends, except on the day of crossing the highest pass, Larkya Pass. Today, you will walk approximately 22 km. The trail is mostly straight following the Budhi Gandaki River with some steep ascents. Initially, the trail leads straight along the west bank of the river and climbs gently before reaching Khorlabesi. Then, the trail continues gently upward to Tato Pani (Hot Spring). After a short walk from Tato Pani, the trail crosses a suspension bridge over the river and starts following the east bank. Once you reach Dobhan, the forest becomes thinner you will begin to expose to open areas. Lunch will be served at Dobhan. Soon after, you will walk on a flat sandy riverbank at Yaru Bagar, from where you will cross the river again and walk on the west bank. After an hour’s walk from Yaru Bagar, you will reach Jagat.

Trek Duration 7 hours
Trek Distance 20 km
Altitude Gain 520 meters

Right after breakfast, you will begin the day’s journey. You will continue walking alongside the Budhi Gandaki River throughout the day. The trail mostly ascends gently with some ups and downs. Initially, you will follow the river on its west bank. After an hour’s walk, you will reach Sridibas Bazar. From the end of the village, you will cross a suspension bridge. Immediately after crossing the bridge, you will arrive at Philim village, which is a large settlement with a municipality office. You will cross the river again at Lokpa and continue following it on the west bank. Lunch will be served at one of the restaurants there. From Lokpa, the path mostly traverse through forests along the river before reaching Deng.

Trek Duration 6.5 hours
Trek Distance 19.5 km
Altitude Gain 770 meters

It will be another fascinating day. As you ascent higher, cultural transition will be vivid, with villages showcasing traditional Tibetan culture, Buddhist monasteries, and stone mani walls. You will follow the east bank of the Budhi Gandaki River until you reach a place called Gap, where lunch will be served. From there, you will cross the river and continue walking along the west bankr. Beyond Gap, the trail mostly passes through dense forest until reaching Namrung.

Trek Duration 5 hours
Trek Distance 11 km

The journey of the day begins right after breakfast. You will follow the east side of the Budhi Gandaki River, but not along the riverbank. Some people reach the destination by the lunchtime, while others stop on halfway the lunch. As you ascend, the forest will thin out. In the winter, the area experiences heavy snowfall. The journey also offers an opportunity to witness the first sight of Mt. Manaslu (8163m), the eighth highest mountain in the world. Passing various villages, monasteries, chortens, and pastures, you will reach Lho.

Trek Duration 5 hours
Trek Distance 16.5 km

Today, you will reach Samagaon, a picturesque village nestled at the foot of Mt. Manaslu (8163m). It is one of the largest and most important villages of this trek, filled with vibrant culture of Tibetans. The journey begins with a pleasant morning after breakfast. The trail leads through forests for the first two and a half hours to Shyala village, a sizable settlement nestled on a forested hillside. Depending on your walking pace, you can either stop for lunch there or continue to Samagaon, which takes another two and a half hours.

Today, you will stay in the same hotel. During the day, you will hike to Manaslu Base Camp and Birendra Lake as part of the acclimatization process. Depending on your walking pace, you will either take a packed-lunch or return to Samagaon for lunch. If time permits, you can also visit the monasteries in Samagaon area.

Trek Duration 4 hours
Trek Distance 8.2 km

Today is one of the shortest days of the trek. However, due to the increase in altitude, the walk will be harder compared to previous days. Unlike previous days, there won’t be any villages between Samgaon and Samdo. Therefore, you will be served lunch once you reach Samdo. The trail is straight with a short descent for the first half an hour until you reach the Budhi Gandaki River. From there, the trail starts ascending through juniper trees, following the river until you reach Samdo. Samdo is very close to Tibet border. If you have a rest day there, you can hike to the border.

Trek Duration 3 hours
Trek Distance 8 km

Today is the shortest day of the trek. It only takes three to four hours to reach Dharmashala, and you can complete the journey before lunchtime. The trail is straight for the first half an hour until you reach Larkya Bazar. After crossing a bridge over a stream, the path starts to ascend gradually. Following the barren mountain trail, you will reach Dharmashala, also known as Larkya Phedi.

Trek Duration 9 hours
Trek Distance 24.7 km

Departing from the usual morning routine, you will begin walking early in the morning at 3:00 am. This will be the hardest walk of the entire trip as you will cross the highest point of the trek. After a short ascent from Dharmashala, the trail goes through glaciers and moraines, passing many frozen glacial lakes. The top of the pass is decorated with many cairns and Buddhist prayer flags. From the top, the trail steeply descends to Bhimthang.

Trek Duration 9 hours
Trek Distance 25 km

Today is the last and longest day of the trek. From Bhimthang, you will enter the treeline area. After as short steep descent, you will cross a glacier and continue descending steeply. After some time, you will start following a river and continue until you reach Dharapani. The walk will be pleasant as the trail passes through dense rhododendron forests and settlements such as Yak Kharka, Kharche, Goa, and Tilche.

Drive Distance 255 km
Drive Duration 10 hours

After breakfast, you will drive to Kathmandu. The road is bumpy until you reach Besisahar, which about 80 km from Dharapani. Besisahar is the headquarters of Lamjung district and the base for the Annapurna Circuit Trek. From Besisahar, the road is well-tarmacked all the way to Kathmandu.

Today is a leisure day. You can plan your activities as you wish. You can hire a taxi and explore your favourite places or go shopping. If you wish to arrange extension trips you can talk to your guide or contact Osprey Adventure.

Today marks your final day in Nepal. We will drive you to Kathmandu International Airport three hours before your flight time.

Note: If you would like to spend more time in Nepal, you can join our leisure or adventure extension trips such as City Sightseeing, White-water Rafting, Jungle Safari, Paragliding, Bungee Jumping etc.

Cost Includes

  • 4 nights’ accommodation in a tourist category hotel in Kathmandu in BB meal plan.
  • 11 nights’ single accommodation in standard tea-house lodges in Manaslu Region with Breakfast, Lunch, Dinner, Tea and Coffee.
  • Kathmandu – Machhakhola drive by private A/C jeep.
  • Dharpapani – Kathmandu drive by private jeep.
  • Airport/ bus stop pick-up & drop and other necessary ground transportation in Kathmandu by private A/C vehicle (car/ jeep/ Hiace/ bus as per group size).
  • 1 Experienced, English speaking city tour guide for the city sightseeing Kathmandu.
  • 1 Experienced, English speaking trekking guide for the entire trek.
  • 1 High altitude porter for the entire trek.
  • Manaslu Conservation Area Project (MCAP) and Annapurna Conservation Area Project (ACAP) Permit fees
  • Trekkers’ Information Management System (TIMS) card fees.
  • Entry fees in the historical and religious sites for the sightseeing in Kathmandu.
  • Staff insurance fees.
  • First Aid Kit box.
  • Government Taxes and Service Charges.

Cost Excludes

  • Lunch and dinner in Kathmandu.
  • Extra beverage, mineral water and bar bill during the trek.
  • Emergency rescue evacuation charges.
  • Additional charges borne by any natural calamities or political strikes.
  • Personal insurance fees.
  • Personal medical charges.
  • Tips for the guide and porter.

Equipment

Choosing the proper equipment for trekking in Nepal is crucial for a safe and enjoyable experience. Most trekking destinations in Nepal are remote, with few accessible markets. Even where markets exist, prices tend to be high. Therefore, it is essential to prepare all necessary equipment before starting your trek. Kathmandu, particularly the Thamel area, is the ideal place to acquire equipment if you haven’t brought it from your home country. Alternatively, Pokhara offers equipment at similar prices to Kathmandu.

Below is a list of general equipment. Not all items may be necessary depending on your destination. Consult your travel consultant or guide if assistance in selecting the appropriate equipment.

*Note: FYI, you can also rent a sleeping bag and a down jacket in Kathmandu. The cost varies from $2 to $3 per day for each item, depending on the quality.

  Clothing / Body wear

  • A pair of trekking boots
  • A pair of sport shoes (to be used at campsite)
  • A pair of sandals
  • Hiking socks and woolen socks
  • Trekking full baggy pants (one or two, depending on the length of the trek)
  • Trekking half pants
  • A pair of warm cotton trousers
  • T-shirts (half sleeve and long sleeve)
  • A warm high-neck jumper
  • A set of thermal coat
  • One light jacket
  • One down jacket
  • Sun hat/cap
  • One woolen/warm hat
  • A pair of woolen gloves
  • Wind proof sets
  • Waterproof sets / raincoat

  Other Items

  • -5 to -20 sleeping bag
  • A pair of trekking poles
  • A one liter water bottle
  • A pair of sunglasses
  • Sunscreen (recommended above 30 SPF)
  • A headlight/flashlight with required batteries

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