Gokyo Valley Trek

Trip Facts

Duration 15 Days
Trek Duration 10 Days
Trek Distance 104 km
Max. Altitude: 5357m (at Gokyo Ri)
Activity Trekking
DIFFICULTY Moderate to Adventurous
Trek Starts Lukla
Trek Ends Lukla

Overview

The Gokyo Valley Trek is one of the best trekking destinations in the world. It is also an alternative to Everest Base Camp Trek, offering stunning views of Mt. Everest, Mt. Lhotse, Mt. Makalu and Mt. Cho Oyu, respectively the world’s first, fourth, fifth and sixth highest mountains. Additionally, no other trekking route provides such a close and clear sight of Mt. Cho Oyu as the Gokyo valley does. The Gokyo Lakes are another important aspect of this trek, contributing to making this trek one of the most demanding trekking destinations in the world. The trek also offers deep insight into Sherpa culture, picturesque views of lush forests, riverbanks, suspension bridges, and encounter with Himalayan blue sheep, Himalayan impeyan pheasant, musk deer, yaks and many more.

The Gokyo Valley Trek typically starts with a 35-minute thrilling flight from Kathmandu to Lukla (2850m), which is the most standard way to begin the trek. However, one can also drive from Kathmandu to Paiyan to start the trek. Similarly, a helicopter charter flight is another option. This allows travelers to fly to/from their desired location to commence or conclude the trek. Nevertheless, if you lack recent experience of travelling to high altitude regions, we do not recommend flying to higher elevations to start the journey.

Special Features of the Trek

  • Stunning views of Mt. Everest (8848.86m), Mt. Lhotse (8516m), Mt. Makalu (8485m), Mt. Cho Oyu (8201m), Ama Dablam (6812m), Thamserku (6608m) and many more mountains.
  • Trek to the the five lakes of Gokyo valley.
  • Trek through picturesque Sherpa villages and valleys.
  • Explore Sherpa tradition and culture.
  • Visit to Hotel Everest View (3880m), the luxury hotel located at the highest place on earth.
  • Chance to see Yaks, Himalayan blue sheep, Himalayan Impeyan peasant, musk deer etc.
  • Flight to/from Lukla (one of the most renowned airports in the world).

Important Notes (while planning for the trip)

  • During the busy season, the Tribhuvan International Airport in Kathmandu may close for flights to Lukla. In such cases, we need to drive for four hours to Ramechhap to catch the flight to Lukla and return via the same route. The exact dates of the closure and reopening are not confirmed in advance. We will inform you about any changes one week before the travel date.
  • Client’s Travel Insurance is mandatory before traveling to Nepal.
  • We are authorized to provide First Aid treatment to clients, but we are not authorized to prescribe any medicines. Therefore, please consult your doctors regarding travel and altitude medications before traveling to Nepal. Discuss your recent travel history, any complications, medical history, current health condition etc. and get suggestions accordingly. (Get suggestions about high altitude medicines such as Acetazolamide and others)

Important Notes (during the trip)

  • While on the trek, you must have your meals at the hotel where you are spending the night. If you eat outside your hotel, you have to pay for it yourself.
  • If you experience any symptoms of altitude sickness or notice any changes in your health condition, discuss them with your guide.
  • Maintaining a walking pace with your team members is crucial for a safe and enjoyable trip. Always follow the advice of your guide and stay with your team.
  • Please, follow the “Leave No Trace” principle. Leave nothing but footprints, take nothing but pictures.

Detail Itinerary

Accommodation Hotel

WELCOME TO NEPAL, the land of the Himalayas! 

Upon arrival at Tribhuvan International Airport in Kathmandu, you will receive a warm welcome from the company representatives of Osprey Adventure, who will assist you with your luggage and guide you to the hotel. After checking into the hotel, the company representative will provide you with a comprehensive briefing about your upcoming trip, including inclusions and exclusions, safety precautions, cultural norms, and other important information that will be useful during your stay in Nepal.

Accommodation Hotel

It is very crucial to ensure that you are equipped with all the necessary gear for a safe and enjoyable trip. That’s why a preparation day has been allocated in the trip. Check your gears and clothing thoroughly and make a checklist of any missing or damaged items that you need to acquire. Then go buy or rent those essential items and be ready to embrace the trip and its challenges.

Air Distance 135 km
Flight Duration 35 minutes
Trek Duration 4 hours
Trek Distance 7.5 km
Altitude Gain 1270 meters
Accommodation Tea-house Lodge

The day starts early in the morning as you fly to Lukla. Flights from Kathmandu to Lukla usually operate early in the morning because the weather in Lukla tends to become unstable in the afternoon. You will begin your 13-day trek by taking a 35-minute scenic flight to Lukla. The flight itself is an adventure as you will fly amidst towering snow-capped mountains. Once you land in Lukla, you will meet all the staff members and begin the trek. The trail initially descends and follows Dudh Koshi River with some uphill climbs towards the end. After three and half hours walking, passing through beautiful Sherpa villages such as Chaurikharka, Chhaplung, Thadakoshi and Ghat, as well as picturesque terraced green fields and forests you will reach Phakding, situated on the bank of Dudh Koshi River.

Villages on route Chaurikharka (2619m) – Chhaplung (2660m) – Thadakoshi – Ghat

Trek Duration 5 hours
Trek Distance 10 km
Altitude Gain 830 meters
Accommodation Tea-house Lodge

Breakfast will be served at 7:00am. You must pack your luggage and day bag before breakfast. Right after breakfast, you will start walking. This will be your usual routine for the next 12 days. The path follows Dukh Koshi River, which is relatively easier for the first two and a half hour, and becomes steep uphill in the second half. After five hours walking, passing thorough beautiful villages such as Toktok, Benkar, Monjo and Jorsale, dense pine forests and crossing suspension bridges over Dudh Koshi River five times you will reach Namche Bazar, the unofficial capital of Sherpa villages.

Villages on route Toktok (2710m) – Bengkar (2740m) – Monjo (2835m) – Jorsale (2740m)
Mountain views Kusum Khanguru (6367m), Thamserku (6608m), Kongde Peak (6187m)

Trek Duration 4 hours
Trek Distance 5 km
Altitude Gain 440 meters
Accommodation Tea-house Lodge

Rest days are important while travelling to high elevation zones, as your body needs time to acclimatize to the new environment. The objective of the rest days is not to stay idle in the hotel, but to hike to higher places and return to the hotel to rest. You will hike to Everest View Hotel (3,880m) which requires a three-hour walk to reach the destination and an hour’s return. You will spend some time at the hotel enjoying hot tea with panoramic views of Mt. Everest, Nuptse, Amadablam, Thamserku, Kusum Khangru, Tabuche peak and many more. You will also get picturesque views of Phortse, Pangboche and Tengboche villages.

Mountain views Mt. Everest (8848.86m), Amadablam (6812m), Kangtega (6782m), Thamserku (6608m), Tabuche (6495m)

Trek Duration 7 hours
Trek Distance 11.7 km
Altitude Gain 598 meters
Accommodation Tea-house Lodge

Rest days are important while travelling to high elevation zones, as your body needs time to acclimatize to the new environment. The objective of the rest days is not to stay idle in the hotel, but to hike to higher places and return to the hotel to rest. You will hike to Everest View Hotel (3,880m) which requires a three-hour walk to reach the destination and an hour’s return. You will spend some time at the hotel enjoying hot tea with panoramic views of Mt. Everest, Nuptse, Amadablam, Thamserku, Kusum Khangru, Tabuche peak and many more. You will also get picturesque views of Phortse, Pangboche and Tengboche villages.

Villages on route Kyangjyuma (3600m) – Mong La (3973m) –  Phortse Tanga (3680m)
Mountain views Mt. Everest (8848.86m), Mt. Cho Oyu (8201m), Amadablam (6812m), Kangtega (6782m), Thamserku (6608m), Tabuche (6495m)

Trek Duration 4 hours
Trek Distance 5.4 km
Altitude Gain 432 meters
Accommodation Tea-house Lodge

This is one of the shortest days of the trek, covering six kilometers. You will conclude the day’s journey before lunch. The journey begins in the chilly morning as the path slowly starts to ascend. For the first two hours, the path is much steeper until you reach a place called Lhaparma. From there, the path is relatively easier for another two hours until you reach Machhermo. The journey offers picturesque views of valleys and surrounding mountains such as Cho Oyu, Kangtenga, Thamserku, and many more.

Villages on route Lhaparma (4220m) – Luza (4360m)
Mountain views Mt. Cho Oyu (8201m)

Trek Duration 5 hours
Trek Distance 7 km
Altitude Gain 280 meters
Accommodation Tea-house Lodge

Gokyo, the last village of this trek, is situated beside the third lake, which is also the biggest among the Gokyo Lakes. The day begins with a gradual ascent for 30 minutes to a ridge, from where you can have a stunning view of surrounding mountains, including Mt. Cho Oyu. From the ridge, the path slopes downwards for an hour to the Dudh Koshi River bank, passing Pangka village. Then, the path ascends steeply upwards until you reach the first lake, called ‘Longpongo Lake’. From the lake, the path follows relatively easier and straight trail for another two hours until you reach Gokyo village.

Villages on route Pangka (4550m)
Mountain views Mt. Cho Oyu (8201m), Cholatse (6440m)

Trek Duration 7 hours
Trek Distance 12.6 km
Altitude Gain 230 meters
Accommodation Tea-house Lodge

Today is the excursion day to the fifth lake, known as ‘Ngozumpa Tso’. “Tso” in Sherpa language refers to ‘lake’. There are no hotels or settlements beyond Gokyo village. Therefore, you will need to take pack lunch for the hike. It takes two hours to reach the fourth lake, called ‘Thonak Tso’. From there, it is another two hours to reach the fifth lake. Since the path is not steep uphill, the return journey will also take a long time, approximately three hours. Close to the fifth lake, there is a cliff with some prayer flags. From the cliff, you will have a very close and clear view of Mt. Everest, Mt. Lhostse, Mt. Makalu and Mt. Cho Oyu, including other many mountains.

Mountain views Mt. Everest (8848.86), Mt. Cho Oyu (8201m), Cholatse (6440m)

Trek Duration 8 hours
Trek Distance 15.7 km
Altitude Gain - 712 meters
Accommodation Tea-house Lodge

The hike to Gokyo Ri is the apex of this trek. With a headlight and worm clothes, you will begin the journey at 5:00am. As you slowly climb up, the daylight begins, and your headlight begins to dim. After two and a half hours of strenuous ascent, you will reach the top of Gokyo. The scenery you see from the top mesmerizes you and makes you forget all the suffering you experienced as you climbed up. After spending some time and capturing beautiful photographs, you will return to the hotel. Following breakfast, you begin your return journey, retracing your steps all the way to Dole, passing Pangka, Machhermo, Luza and Lhaparma villages.

Villages on route Pangka – Machhermo (4470m) – Luza (4360m) – Lhaparma (4220m)
Mountain views Mt. Everest (8848.86), Mt. Cho Oyu (8201m), Cholatse (6440m)

Trek Duration 6 hours
Trek Distance 11.7 km
Altitude Gain - 598 meters
Accommodation Tea-house Lodge

After an hour’s descent, you will reach Phortse Tanga, from where the trail starts to climb up for another two hours. The path gets much steeper before reaching Mong La Danda. From there, the path becomes much easier, as you have completed the longest steep ascent of the return journey. Upon reaching at Kyanjyuma, you can stop for lunch.  From there, it is an hour’s walk to Namche.

Villages on route Phortse Tanga (3680m)  –  Mong La (3973m) – Kyangjyuma (3600m)
Mountain views Mt. Everest (8848.86m), Amadablam (6812m), Kangtega (6782m), Thamserku (6608m), Tabuche (6495m)

Trek Duration 7 hours
Trek Distance 17.5 km
Altitude Gain - 590 meters
Accommodation Tea-house Lodge

Today marks the final day of the trek. After a steep descent of an hour down to the Dudh Koshi River, the trail become much easier. Retracing your steps through dense pine forests, verdant fields, and villages such as Jorsale, Monjo, Benkar, Toktok, Phakding, Ghat, Thadakoshi, Chhaplung and Chaurikharka, you will reach Lukla in the late afternoon or early evening. As it is the last day of the trek, you can celebrate the success of the trip with your staff members and offer them tips.

Villages on route Jorsalle (2740m) – Monjo (2835m) – Phakding (2610m) – Chaurikharka (2619m)

Air Distance 135 km
Flight Duration 35 minutes
Altitude Gain - 1510 meters
Accommodation Hotel

Early in the morning, you will walk to Lukla airport escorted by your staffs with you luggage. After 35 minutes’ scenic flight, you will land at Kathmandu Domestic Airport, from where you will be picked up by our driver the dropped off at the hotel. Upon your arrival, our office representative will meet you and get your feedback about the trek.

Accommodation Hotel

Today is a leisure day. This leisure day in Kathmandu at the end of the trek has been allocated to compensate if the flight from Lukla gets canceled due to bad weather or if you require an extra day in the trek due to an emergency. Today, you can have a good rest before departing for your home country or you can explore the city on your own.

Today marks your final day in Nepal. We will drive you to Kathmandu International Airport three hours before your flight time.

Note: If you would like to spend more time in Nepal, you can join our leisure or adventure extension trips such as City Sightseeing, White-water Rafting, Jungle Safari, Paragliding, Bungee Jumping etc.

Cost Includes

  • 4 nights’ accommodation in a tourist category hotel in Kathmandu in BB meal plan.
  • 10 nights’ accommodation in standard tea-house lodges in Everest Region with Breakfast, Lunch, Dinner, Tea and Coffee.
  • Kathmandu – Lukla - Kathmandu flight.
  • Airport pick-up & drop and other necessary ground transportation in Kathmandu by private A/C vehicle (car/ jeep/ Hiace/ bus as per group size).
  • 1 Experienced, license holder, English speaking trekking guide for the entire trek.
  • 1 High altitude porter for the entire trek.
  • Sagarmatha National Park Permit fees and Khumbu Pasang Lhamu Trekking card fees.
  • Staff insurance fees.
  • First Aid Kit box.
  • Government Taxes and Service Charges

Cost Excludes

  • Lunch and dinner in Kathmandu.
  • Extra beverage, mineral water and bar bill during the trek.
  • Emergency rescue evacuation charges.
  • Additional charges borne by any natural calamities or political strikes.
  • Personal insurance fees.
  • Personal medical charges.
  • Tips for the guide and porter.

Equipment

Choosing the proper equipment for trekking in Nepal is crucial for a safe and enjoyable experience. Most trekking destinations in Nepal are remote, with few accessible markets. Even where markets exist, prices tend to be high. Therefore, it is essential to prepare all necessary equipment before starting your trek. Kathmandu, particularly the Thamel area, is the ideal place to acquire equipment if you haven’t brought it from your home country. Alternatively, Pokhara offers equipment at similar prices to Kathmandu.

Below is a list of general equipment. Not all items may be necessary depending on your destination. Consult your travel consultant or guide if assistance in selecting the appropriate equipment.

*Note: FYI, you can also rent a sleeping bag and a down jacket in Kathmandu. The cost varies from $2 to $3 per day for each item, depending on the quality.

  Clothing / Body wear

  • A pair of trekking boots
  • A pair of sport shoes (to be used at campsite)
  • A pair of sandals
  • Hiking socks and woolen socks
  • Trekking full baggy pants (one or two, depending on the length of the trek)
  • Trekking half pants
  • A pair of warm cotton trousers
  • T-shirts (half sleeve and long sleeve)
  • A warm high-neck jumper
  • A set of thermal coat
  • One light jacket
  • One down jacket
  • Sun hat/cap
  • One woolen/warm hat
  • A pair of woolen gloves
  • Wind proof sets
  • Waterproof sets / raincoat

  Other Items

  • -5 to -20 sleeping bag
  • A pair of trekking poles
  • A one liter water bottle
  • A pair of sunglasses
  • Sunscreen (recommended above 30 SPF)
  • A headlight/flashlight with required batteries

Map

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