Everest Base Camp Trek

Trip Facts

Duration 16 Days
Trek Duration 11 Days
Trek Distance 115 km
Max. Altitude: 5550m (at Kalapatthar)
Activity Trekking
DIFFICULTY Moderate to Adventurous
Trek Starts Lukla
Trek Ends Lukla

Overview

The Everest Base Camp Trek (EBC Trek) is the most popular trekking destination in Nepal and one of the most sought-after destinations in the world.  It is located in the Sagarmatha National Park in the Everest Region. The trek leads you to the base of the highest peak in the world, Mt. Everest (8848.86m).  While Mt. Everest is undoubtedly the prime attraction of the trek, the stunning mountain views, beautiful valleys, Sherpa culture, lush forests, river banks, and encounter with Himalayan blue sheep, Himalayan impeyan pheasant, musk deer also contribute to making this trek one of the most demanding trekking destinations in the world.

The Everest Base Camp Trek typically starts with 35 minutes’ thrilling flight from Kathmandu to Lukla (2850m), which is the most standard way to begin the trek. However, one can also drive from Kathmandu to Paiyan to start the trek. Similarly, a helicopter charter flight is another option. This allows travelers to fly to/from their desired location to commence or conclude the trek. Nevertheless, if you lack recent experience of travelling to high altitude regions, we do not recommend flying to higher elevations to start the trek.

 

 

Special Features of the Trek

  • Stunning views of Mt. Everest (8848.86m), Mt. Lhotse (8516m), Mt. Makalu (8485m), Nuptse (7861m), Pumori (7161m), Ama Dablam (6812m), Thamserku (6608m) and many more mountains.
  • Trek to the base of the Mt. Everest.
  • Trek through picturesque Sherpa villages and valleys.
  • Explore Sherpa tradition and culture.
  • Visit to Hotel Everest View (3880m), the luxury hotel located at the highest place on earth.
  • Chance to see Yaks, Himalayan blue sheep, Himalayan Impeyan peasant, musk deer etc.
  • Flight to/from Lukla (one of the most renowned airports in the world).

Important Notes (while planning for the trip)

  • During the busy season, the Tribhuvan International Airport in Kathmandu may close for flights to Lukla. In such cases, we need to drive for four hours to Ramechhap to catch the flight to Lukla and return via the same route. The exact dates of the closure and reopening are not confirmed in advance. We will inform you about any changes one week before the travel date.
  • Client’s Travel Insurance is mandatory before traveling to Nepal.
  • We are authorized to provide First Aid treatment to clients, but we are not authorized to prescribe any medicines. Therefore, please consult your doctors regarding travel and altitude medications before traveling to Nepal. Discuss your recent travel history, any complications, medical history, current health condition etc. and get suggestions accordingly. (Get suggestions about high altitude medicines such as Acetazolamide and others)

Important Notes (during the trip)

  • While on the trek, you must have your meals at the hotel where you are spending the night. If you eat outside your hotel, you have to pay for it yourself.
  • If you experience any symptoms of altitude sickness or notice any changes in your health condition, discuss them with your guide.
  • Maintaining a walking pace with your team members is crucial for a safe and enjoyable trip. Always follow the advice of your guide and stay with your team.
  • Please, follow the “Leave No Trace” principle. Leave nothing but footprints, take nothing but pictures.

Detail Itinerary

Accommodation hotel

WELCOME TO NEPAL, the land of the Himalayas! 

Upon arrival at Tribhuvan International Airport in Kathmandu, you will receive a warm welcome from the company representatives of Osprey Adventure, who will assist you with your luggage and guide you to the hotel. After checking into the hotel, the company representative will provide you with a comprehensive briefing about your upcoming trip, including inclusions and exclusions, safety precautions, cultural norms, and other important information that will be useful during your stay in Nepal.

Accommodation Hotel

It is very crucial to ensure that you are equipped with all the necessary gear for a safe and enjoyable trip. That’s why a preparation day has been allocated in the trip. Check your gears and clothing thoroughly and make a checklist of any missing or damaged items that you need to acquire. Then go buy or rent those essential items and be ready to embrace the trip and its challenges.

Air Distance 135 km
Flight Duration 35 minutes
Trek Duration 3 hours
Trek Distance 7.5 km
Altitude Gain 1270 meters
Accommodation Tea-house Lodge

The day starts early in the morning as you fly to Lukla. Flights from Kathmandu to Lukla usually operate early in the morning because the weather in Lukla tends to become unstable in the afternoon. You will begin your 13-day trek by taking a 35-minute scenic flight to Lukla. The flight itself is an adventure as you will fly amidst towering snow-capped mountains. Once you land in Lukla, you will meet all the staff members and begin the trek. The trail initially descends and follows Dudh Koshi River with some uphill climbs towards the end. After three and half hours walking, passing through beautiful Sherpa villages such as Chaurikharka, Chhaplung, Thadakoshi and Ghat, as well as picturesque terraced green fields and forests you will reach Phakding, situated on the bank of Dudh Koshi River.

Villages on route Chaurikharka (2619m) – Chhaplung (2660m) – Thadakoshi – Ghat

Trek Duration 5 hours
Trek Distance 10 km
Altitude Gain 830 meters
Accommodation Tea-house Lodge

Breakfast will be served at 7:00am. You must pack your luggage and day bag before breakfast. Right after breakfast, you will start walking. This will be your usual routine for the next 12 days. The path follows Dukh Koshi River, which is relatively easier for the first two and a half hour, and becomes steep uphill in the second half. After five hours walking, passing thorough beautiful villages such as Toktok, Benkar, Monjo and Jorsale, dense pine forests and crossing suspension bridges over Dudh Koshi River five times you will reach Namche Bazar, the unofficial capital of Sherpa villages.

Villages on route Toktok (2710m) – Bengkar (2740m) – Monjo (2835m) – Jorsale (2740m)
Mountain views Kusum Khanguru (6367m), Thamserku (6608m), Kongde Peak (6187m)

Trek Duration 4 hours
Trek Distance 5 km
Altitude Gain 440 meter
Accommodation Tea-house Lodge

Rest days are important while travelling to high elevation zones, as your body needs time to acclimatize to the new environment. The objective of the rest days is not to stay idle in the hotel, but to hike to higher places and return to the hotel to rest. You will hike to Everest View Hotel (3,880m) which requires a three-hour walk to reach the destination and an hour’s return. You will spend some time at the hotel enjoying hot tea with panoramic views of Mt. Everest, Nuptse, Amadablam, Thamserku, Kusum Khangru, Tabuche peak and many more. You will also get picturesque views of Phortse, Pangboche and Tengboche villages.

Mountain views Mt. Everest (8848.86m), Amadablam (6812m), Kangtega (6782m), Thamserku (6608m), Tabuche (6495m)

Trek Duration 5 hours
Trek Distance 9.2 km
Altitude Gain 420 km
Accommodation Tea-house Lodge

Today’s journey offers views similar to those you experienced from Everest View Hotel. It requires about a five-hour walk to reach Tengboche. For the first one and half hour, you will walk on a relatively straight and well-built path until you reach Kyangjyuma. From there, the path gradually descends downhill for another one hour to Phungi Tanga, passing through the villages of Sanasa and Lausasa. From Phungi Tanga, the path climbs steeply uphill for about two and a half hours to Tengboche. In Tengboche, there is a monastery that is the largest and spiritually most significant in the region, where Everest climbers receive blessing for the successful ascent.

Villages on route Kyangjyuma (3600m) – Sanasa (3530m) – Lausasa – Phungi Tanga (3250m)
Mountain views Mt. Everest (8848.86m), Amadablam (6812m), Kangtega (6782m), Thamserku (6608m), Tabuche (6495m)

Trek Duration 5 hours
Trek Distance 11 km
Altitude Gain 586 km
Accommodation Tea-house Lodge

Tengboche offers stunning mountain views. It is worth waking up early in the morning and step out of your room to see surrounding mountains including Mt. Everest. The weather in this region is usually clear in the early morning and becomes cloudy later in the morning or afternoon.

Right after breakfast, you will begin the day’s journey. The path leads gradually downhill and straight through dense rhododendron and pine forests for an hour. After crossing a suspension bridge, the path gradually ascends for about 45 minutes to Pangboche. From Pangboche, there is an-hour long straight and gradual uphill path to Somore, where you will stop for lunch. From there, it is two and half hour walk to reach Dingboche.

Villages on route Debuche (3820m) – Pangboche (3985) – Somare (4120m)
Mountain views Mt. Everest (8848.86m), Amadablam (6812m), Kangtega (6782m), Island Peak (6165m)

Trek Duration 4 hours
Trek Distance 4.8 km
Altitude Gain 654 meters
Accommodation Tea-house Lodge

Today, you have another acclimatization day. You will hike up to Nangkartshang Peak (5,100m) to practice “Climb high, sleep low” principle of the acclimatization process. It takes about three-hour steep uphill ascent to the peak and one and half hours for the return trip. The hike offers stunning views of Mt. Makalu (8,485m), the fifth highest mountain in the world, Island Peak, Baruntse, Amadablam, Kangtenga, Thamserkur and many more.

Mountain views Mt. Makalu (8485m), Amadablam (6812m), Kangtega (6782m), Island Peak (6165m)

 

Trek Duration 5 hours
Trek Distance 8 km
Altitude Gain 490 meters
Accommodation Tea-house Lodge

The journey of the day begins with a gradual ascent for about 30 minutes to stone stupa. From the stupa, the path leads on relatively easy and straight trail for about two and a half hours to Thukla, where you will stop for lunch. After lunch, the path climbs uphill for about an hour and a little more to Everest Memorial Ridge, where you will see many monuments built in memory of those who have died on Everest, erected by their relatives. From there, the path is relatively easy for about an hour to Lobuche.

Villages on route Thukla (4620m)
Mountain views Amadablam (6812m), Kangtega (6782m), Island Peak (6165m), Nuptse (7861m)

Trek Duration 7 hours
Trek Distance 11.5 km
Altitude Gain 434 meters
Accommodation Tea-house Lodge

Today’s journey takes you to the final destination of the trip, the Everest Base Camp. It is also the second longest day of the entire trek. The path leads on a straight and easy path for the first one hour, followed by a 45-minute steep ascent to reach the viewpoint, from where you can enjoy a wonderful view of Mt. Pumori. From there, the path lead onto the glacier for another one and half hours to reach Gorakshep. You will have lunch, leave your luggage at the hotel and then embark on a hike to Everest Base Camp, which takes about five hours, including the return journey.

Mountain views Mt. Everest (8848.86m), Pumori (7161m), Lingtren (6749m), Nuptse (7861m), Kalapatthar (5550m)

Trek Duration 8 hours
Trek Distance 12 km
Altitude Gain - 769 meters
Accommodation Tea-house Lodge

Today marks the longest day of the trek. Kalapatthar, a rocky ridge demands two and a half hours ascent to reach the summit and an additional hour for return journey. Departing from your usual morning routine, today you will wake up very early in the morning and commence the ascent at 4:30am aided by headlights. Following this challenging endeavor, you will return to the hotel for breakfast. After breakfast, you will commence your journey back, retracing your steps all the way back to Thukla. From Thukla, trail to Dingboche and trail to Pheriche separate. Pheriche lies at the distance of one and a half hours’ walk from Thukla, where you will spend the night.

Villages on route Lochuche (4930m) – Thukla (4620m)
Mountain views Mt. Everest (8848.86m), Pumori (7161m), Lingtren (6749m), Nuptse (7861m), Kalapatthar (5550m)

Trek Duration 6 hours
Trek Distance 20 km
Altitude Gain - 931 meters
Accommodation Tea-house Lodge

After 30 minutes’ walk from Pheriche, the trail from Dingboche joins. From there, you will retrace your steps all the way to Namche, passing through villages such as Somare, Pangboche, Dibuje, Tengboche, Phungi Tanga, Lausasa, Sanasa and Kyanjyuma.

Villages on route Somare (4120m) – Pangboche (3985m) – Debuche (3820m) – Tengboche (3860m) – Phungi Tanga (3250m) –  Kyangjyuma (3600m)
Mountain views Mt. Everest (8848.86m), Nuptse (7861m), Amadablam (6812m), Kangtega (6782m), Thamserku (6608m), Tabuche (6495m)

Trek Duration 6 hours
Trek Distance 17.5 km
Altitude Gain - 590 meters
Accommodation Tea-house Lodge

Today marks the final day of the trek. After a steep descent of an hour down to the Dudh Koshi River, the trail become much easier. Retracing your steps through dense pine forests, verdant fields, and villages such as Jorsale, Monjo, Benkar, Toktok, Phakding, Ghat, Thadakoshi, Chhaplung and Chaurikharka, you will reach Lukla in the late afternoon or early evening. As it is the last day of the trek, you can celebrate the success of the trip with your staff members and offer them tips.

Villages on route Jorsalle (2740m) – Monjo (2835m) – Phakding (2610m) – Chaurikharka (2619m)

Air Distance 135 km
Flight Duration 35 minutes
Altitude Gain - 1510 meters
Accommodation Hotel

Early in the morning, you will walk to Lukla airport escorted by your staffs with you luggage. After 35 minutes’ scenic flight, you will land at Kathmandu Domestic Airport, from where you will be picked up by our driver the dropped off at the hotel. Upon your arrival, our office representative will meet you and get your feedback about the trek.

Accommodation Hotel

Today is a leisure day. This leisure day in Kathmandu at the end of the trek has been allocated to compensate if the flight from Lukla gets canceled due to bad weather or if you require an extra day in the trek due to an emergency. Today, you can have a good rest before departing for your home country or you can explore the city on your own.

Today marks your final day in Nepal. We will drive you to Kathmandu International Airport three hours before your flight time.

Note: If you would like to spend more time in Nepal, you can join our leisure or adventure extension trips such as City Sightseeing, White-water Rafting, Jungle Safari, Paragliding, Bungee Jumping etc.

Cost Includes

  • 4 nights’ accommodation in a tourist category hotel in Kathmandu in BB meal plan.
  • 11 nights’ accommodation in standard tea-house lodges in Everest Region with Breakfast, Lunch, Dinner, Tea and Coffee.
  • Kathmandu – Lukla - Kathmandu flight.
  • Airport pick-up & drop and other necessary ground transportation in Kathmandu by private A/C vehicle (car/ jeep/ Hiace/ bus as per group size).
  • 1 Experienced, license holder, English speaking trekking guide for the entire trek.
  • 1 High altitude porter for the entire trek.
  • Sagarmatha National Park Permit fees and Khumbu Pasang Lhamu Trekking card fees.
  • Staff insurance fees.
  • First Aid Kit box.
  • Government Taxes and Service Charges.

Cost Excludes

  • Lunch and dinner in Kathmandu.
  • Extra beverage, mineral water and bar bill during the trek.
  • Emergency rescue evacuation charges.
  • Additional charges borne by any natural calamities or political strikes.
  • Personal insurance fees.
  • Personal medical charges.
  • Tips for the guide and porter.

Equipment

Choosing the proper equipment for trekking in Nepal is crucial for a safe and enjoyable experience. Most trekking destinations in Nepal are remote, with few accessible markets. Even where markets exist, prices tend to be high. Therefore, it is essential to prepare all necessary equipment before starting your trek. Kathmandu, particularly the Thamel area, is the ideal place to acquire equipment if you haven’t brought it from your home country. Alternatively, Pokhara offers equipment at similar prices to Kathmandu.

Below is a list of general equipment. Not all items may be necessary depending on your destination. Consult your travel consultant or guide if assistance in selecting the appropriate equipment.

*Note: FYI, you can also rent a sleeping bag and a down jacket in Kathmandu. The cost varies from $2 to $3 per day for each item, depending on the quality.

  Clothing / Body wear

  • A pair of trekking boots
  • A pair of sport shoes (to be used at campsite)
  • A pair of sandals
  • Hiking socks and woolen socks
  • Trekking full baggy pants (one or two, depending on the length of the trek)
  • Trekking half pants
  • A pair of warm cotton trousers
  • T-shirts (half sleeve and long sleeve)
  • A warm high-neck jumper
  • A set of thermal coat
  • One light jacket
  • One down jacket
  • Sun hat/cap
  • One woolen/warm hat
  • A pair of woolen gloves
  • Wind proof sets
  • Waterproof sets / raincoat

  Other Items

  • -5 to -20 sleeping bag
  • A pair of trekking poles
  • A one liter water bottle
  • A pair of sunglasses
  • Sunscreen (recommended above 30 SPF)
  • A headlight/flashlight with required batteries

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