Langtang Valley Trek

Trip Facts

Duration 11 Days
Trek Duration 6 Days
Trek Distance 70 km
Max. Altitude: 4700m (at Kyangjin Ri)
Activity Trekking
Mode of Trek Tea-House Lodge
DIFFICULTY Moderate
Trek Starts Syabrubeshi
Trek Ends Syabrubeshi

Overview

The Langtang Region is the third most popular trekking region in Nepal after the Everest Region and Annapurna Region, offering a blend of stunning Himalayan landscapes, natural beauty, rich cultural experience, diverse flora and fauna, and adventure in the heart of the Himalayas. The valley is situated within Langtang National Park, about 80km north of Kathmandu. The Langtang Valley Trek is vibrant with rich cultural heritage of Tamang and Hyolmo communities, Buddhists monasteries and chortens, wildflowers, and snow-capped peaks. These qualities make it a must-do trek for everyone’s bucket list.

Syabrubeshi is the most popular starting point for the Langtang Valley trek, accessible by a five-hour drive from Kathmandu.  Alternatively, the trek can also begin from Dhunche. The duration of trek typically ranges from 7 to 12 days, depending on the specific route or itinerary chosen.

Special Features of the Trek

  • Nearest popular trekking destination from Kathmandu.
  • Perfect blend of Tamang and Hyomo cultural immersion, natural beauty, mountains, flora, and fauna.
  • Mountain views such as Langtang Lirung (7425m), Ghengu Liru (6571m), Naya Kang (5864m), Dorjee Lakpa (6980m), Gang Chhenpo (6388m), Ganesh Himal (7422m), Yala Peak (5500m) etc.

Detail Itinerary

Accommodation Hotel

WELCOME TO NEPAL, the land of the Himalayas! 

Upon arrival at Tribhuvan International Airport in Kathmandu, you will receive a warm welcome from the company representatives of Osprey Adventure, who will assist you with your luggage and guide you to the hotel. After checking into the hotel, the company representative will provide you with a comprehensive briefing about your upcoming trip, including inclusions and exclusions, safety precautions, cultural norms, and other important information that will be useful during your stay in Nepal.

Accommodation Hotel

Breakfast will be served at the hotel. Your city tour guide will arrive promptly at the hotel with a private vehicle and driver. After breakfast, you will process to visit the following religious and historical sites, all of which are listed as UNESCO World Heritage Sites since 1979 AD.

Swayambhunath is situated atop an elevated hill station in the heart of Kathmandu city, standing 77 meters above the city’s level, providing panoramic views of the entire Kathmandu valley. It is also famously known as “Monkey Temple” among tourists due to the abundance of monkeys found on the site. While primarily a Buddhist pilgrimage site, you can also find a Hindu temple harmoniously coexisting alongside the main temple of Swayambhunath.

Kathmandu Durbar Square, situated in the heart of Kathmandu, is the former Royal Palace of Nepal. “Durbar” translates to ‘palace’ in Nepali. It stands out as one of three durbar squares in the Kathmandu valley. Today, it serves as a key attraction for tourists, renowned as the center of medieval art and architecture.

Within the Durbar Square, your tour will encompass visits to several historical landmarks, including the ancient palace museum, the temple of Kumari (the living goddess of Nepal), Hanuman Dhoka, the Kasthamandap Temple, and the statue of Kal Bhairav.

Boudhanath is the largest stupa in Nepal, situated 11km northeast from the heart of Kathmandu city. Its magnificent size and mesmerizing shape are sure to leave you stunned. Historically, it is believed to have been built in the early 5th century and now stands as a beacon of Buddhist belief. Surrounding the stupa, there are many terrace restaurants where you can enjoy a lunch break.

Pashupatinath Temple stands as one of the largest and most revered shrines for Hindus worldwide. Situated on the western bank of the holy Bagmati River, which flows through the center of the Kathmandu valley, it also serves as a popular cremation site for Hindus. The majority of Hindus who pass away in the Kathmandu valley are brought to Pashupati for cremation, so it is highly likely that you will observe open-air cremations during your visit. Entrance to the main temple is restricted to Hindus only. However, even if you are non-Hindu, you can still observe the main temple from the eastern bank of the river.

Drive Distance 122 km
Drive Duration 6 hours
Altitude Gain 120 meters
Accommodation Tea-house Lodge

Today, you will drive to Syabrubeshi, located 122 km north of Kathmandu. There are two routes to reach Syabrubeshi. One route follows the Prithivi Highway, which leads to Pokhara. After reaching Galchhi, located 56 km west of Kathmandu, the road diverges from the Prithivi Highway and heads north along the east bank of the Trishuli River.

Another route takes the newly constructed and shorter road via Tokha, crossing Gurje Bhanjyang. Whichever route you choose, they eventually converge at Bidhur, the headquarters of Nuwakot district. From there, the road continues along the east bank of the Trishuli River for some time. As you pass through Pokhari Gaun, the road ascends through villages, terraced fields and forests. Just before reaching Syabrubeshi, the road reconnects with the Trishuli River. Crossing the river, you continue driving on its west bank all the way to Syabrubeshi.

Trek Duration 6 hours
Trek Distance 11.3 km
Altitude Gain 1110 meters
Accommodation Tea-house Lodge

Breakfast will be served in the hotel at 7:00 am. You should pack your luggage before breakfast so that the porters can prepare their loads while you eat. This will be your usual routine until the trek ends. The trail heads east, crossing a suspension bridge over the Trishuli River, and then follows the north bank of the Langtang River. The trail ascends gradually as you follow the river. Most sections of the trail pass through forests, with several tea houses along the way before reaching Lama Hotel.

Trek Duration 6 hours
Trek Distance 14.8 km
Altitude Gain 960 meters
Accommodation Tea-house Lodge

Trekking from Lama Hotel to Langtang is a beautiful journey offering stunning views of the Himalayas and an opportunity to experience natural beauty and cultural immersion with moderate trekking difficulty. You will begin walking right after breakfast, continuing to follow the river all the way to Langtang. The path mostly passes through forests and begins to open up as you approach Langtang. After three hours of walking, you will reach Ghodetabela, which is halfway to Langtang. You can have lunch either at Ghodetabela or at Thangshyap, which is about an hour further ahead. From Ghodatable, it takes another hour and a half to reach Lantang. (*Note: The old Langtang village was swept by a huge avalanche triggered by the 7.8 magnitude earthquake that struck Nepal on April 25, 2015, leaving only rubble. The villagers have since rebuilt the Langtang village close to the original site).

Trek Duration 4 hours
Trek Distance 6.8 km / 4.2 mi
Altitude Gain 420 meters
Accommodation Tea-house Lodge

It will be a pleasant walk passing through beautiful settlements, Buddhists stone walls, and crossing streams. You will continue following the Langtang Khola. The journey from Langtang to Kyangjin Gompa takes four hours, and you will reach your destination by lunchtime. The trail is a bit steeper at the beginning. Afterward, most sections of the path are fairly straight, except for a short steep ascent just before reaching Kyangjin Gompa. Kyangjin is the last village in the region.

Accommodation Tea-house Lodge

Spend today at your leisure, a well-deserved rest day. After breakfast, you can go for a short walk to the nearby hill called Kyangjin Ri (4700 m), which offers a panoramic view of the surrounding snow-capped peaks. Alternately, take the time to visit the cheese factory or simply explore the village.

Trek Duration 7 hours
Trek Distance 21.6 km / 13.4 mi
Altitude Gain - 1380 meters
Accommodation Tea-house Lodge

After a wonderful time at Kyanging, you will return down to Lama Hotel, retracing your steps. The journey will be easier as you will mostly walk downhill. Lunch will be served at Ghodatabela.

Trek Duration 5 hours
Trek Distance 11.3 km / 7 mi
Altitude Gain - 1110 meters
Accommodation Tea-house Lodge

After breakfast, you will walk back down to Syabrubeshi, retracing your steps. You will reach Syabrubeshi by lunchtime.

Drive Distance 122 km
Drive Duration 6 hours
Altitude Gain - 120 meters
Accommodation Hotel

After breakfast, you will drive back to Kathmandu following the same route that you took when driving to Syabrubeshi.

Today marks your final day in Nepal. We will drive you to Kathmandu International Airport three hours before your flight time.

Note: If you would like to spend more time in Nepal, you can join our leisure or adventure extension trips such as City Sightseeing, White-water Rafting, Jungle Safari, Paragliding, Bungee Jumping etc.

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Equipment

Choosing the proper equipment for trekking in Nepal is crucial for a safe and enjoyable experience. Most trekking destinations in Nepal are remote, with few accessible markets. Even where markets exist, prices tend to be high. Therefore, it is essential to prepare all necessary equipment before starting your trek. Kathmandu, particularly the Thamel area, is the ideal place to acquire equipment if you haven’t brought it from your home country. Alternatively, Pokhara offers equipment at similar prices to Kathmandu.

Below is a list of general equipment. Not all items may be necessary depending on your destination. Consult your travel consultant or guide if assistance in selecting the appropriate equipment.

*Note: FYI, you can also rent a sleeping bag and a down jacket in Kathmandu. The cost varies from $2 to $3 per day for each item, depending on the quality.

  Clothing / Body wear

  • A pair of trekking boots
  • A pair of sport shoes (to be used at campsite)
  • A pair of sandals
  • Hiking socks and woolen socks
  • Trekking full baggy pants (one or two, depending on the length of the trek)
  • Trekking half pants
  • A pair of warm cotton trousers
  • T-shirts (half sleeve and long sleeve)
  • A warm high-neck jumper
  • A set of thermal coat
  • One light jacket
  • One down jacket
  • Sun hat/cap
  • One woolen/warm hat
  • A pair of woolen gloves
  • Wind proof sets
  • Waterproof sets / raincoat

  Other Items

  • -5 to -20 sleeping bag
  • A pair of trekking poles
  • A one liter water bottle
  • A pair of sunglasses
  • Sunscreen (recommended above 30 SPF)
  • A headlight/flashlight with required batteries

Map

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